Everything You Wanted to Know About Sciatica

What is Sciatica? The sciatic nerve is a large nerve that is formed in the lower back and runs down from the lower back and into the back of the leg where it divides into two nerves that then supply the lower leg. The term sciatica is often used to describe pain or discomfort in the lower back that radiates …

Everything You Need to Know About Fractures and Fracture Healing

A fracture is another term for a broken bone. When we talk about fractures, we use certain terms to describe where the bone is broken, in what sort of pattern, open or closed and if it is displaced (shifted apart) or angulated. Fractures can be nondisplaced (a crack in the bone), spiral, segmented, or comminuted (multiple pieces). The more energy …

Everything you need to know about Hip Arthritis

Arthritis is generally defined as deterioration of a joint with associated loss of the cartilage which lines the joint and acts as a cushion. As the arthritis progresses, the body’s natural processes kick in and the bone tries to reinforce itself with additional calcium.  This additional calcium can form bone spurs (osteophytes) which can become painful and cause many of …

Setting up your work-from-home desk to avoid back pain

Millions of us are now working from home and as we adjust to accommodate stay-at-home orders, most of us should also be adjusting our at-home offices to prevent aches and pains, which can develop into more severe damage to our spine. Like most of you, I have become accustomed to emailing from the kitchen counter or spending time hunched over …