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Understanding Common Spring Sports Injuries, Prevention Techniques and the Role of the Musculoskeletal System

Annebeth Ahrenholz April 15, 2025Blogs and Health Education

The spring season mixed with warmer temperatures usually means athletes and sports. Popular activities can include soccer, tennis, baseball, softball, track and field, golf and lacrosse.  Spring sports can foster community and encourages an active lifestyle but also requires precautions. The transition from indoor to outdoor activities can sometimes lead to injuries if proper safety measures are not followed, especially …

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ACL tearankle sprainathletic performancebaseball injuriescommon sports injuriesdynamic stretchinginjury preventioninjury recoveryknee injurieslacrosse injurieslateral epicondylitisMSK injuriesmusculoskeletal systemoutdoor sports injuriesoveruse injuriespatellar tendinitisproper footwearrest and recoveryrunning injuriessoccer injuriessports injury awarenesssports injury preventionsports safetysports-specific shoessprains and strainsspring sports injuriesstatic stretchingstrength trainingstress fracturestennis elbowtennis injuriestrack and field injurieswarm-up exercises
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