Understanding the Risks
Why Winter Sports Lead to Unique Injuries
Winter sports such as skiing and snowboarding involve high speeds, slippery surfaces, and cold conditions—factors that can contribute to orthopedic injuries. The biomechanics of these activities put unique stress on the body, especially the knees, wrists and shoulders, making injury prevention essential for a safe and enjoyable season.
Flagstaff Winter Sports – Common Orthopedic Injuries & Treatments
Flagstaff Snow Parks: Local Injury Patterns
Arizona Snowbowl Considerations
Arizona Snowbowl, Flagstaff’s premier local ski and snowboard destination, presents challenges with its varied terrain and elevation changes. Our orthopedic team at Northern Arizona Orthopaedics commonly treats injuries from the steeper runs where speeds increase leading to more falls that contribute to injury.
Terrain Park Safety
Terrain parks with jumps, rails and features require particular attention. We see a higher percentage of upper extremity and head injuries from terrain park activities, especially among snowboarders.
Top 5 Common Winter Sport Injuries
1. Knee Injuries and ACL Tears
Symptoms to Watch For
The telltale “pop” followed by immediate pain, swelling and instability indicates potential ACL damage. Many skiers describe an inability to continue their run after this injury occurs.
Immediate Treatment Steps
The RICE protocol (Rest, Ice, Compression, Elevation) should be implemented immediately. Avoid overusing the knee and seek prompt medical evaluation to prevent further damage.
2. Wrist Fractures and Sprains
Why Snowboarders Are at Higher Risk
Snowboarders naturally extend their arms to break falls, placing impact on their wrists. This reflex action makes wrist injuries among the most common snowboarding-related traumas we treat.
Treatment Options
Treatment options vary based on severity, ranging from splinting and physical therapy to surgical repair for displaced fractures that may impact long-term wrist function.
3. Shoulder Injuries and Dislocations
Common Causes
Falling onto an outstretched arm or a direct impact can force the shoulder out of position. Skiers often experience these conditions when using poles improperly during falls.
Recovery Timeline
Shoulder dislocations typically require 4-6 weeks of restricted movement followed by rehabilitation to restore strength and stability before returning to winter sports.
4. Head Injuries and Concussions
Why Helmets Matter
Modern helmets reduce head injury risk by up to 60%. We strongly recommend wearing a helmet regardless of a skier’s ability level.
When to Seek Emergency Care
If a skier experiences loss of consciousness, confusion, a severe headache, or vomits after a fall, they should immediately call for medical attention, even if symptoms appear minor.
5. Back and Spine Injuries
Prevention Techniques
Core strengthening, proper lifting techniques and being aware of terrain changes can significantly reduce the risk of back injuries.
Long-term Management
Chronic back pain from winter sports often responds well to targeted physical therapy and proper body mechanics training.
Prevention Strategies
Proper Equipment Fitting
Improperly fitted boots and bindings significantly increase injury risk. Performing annual equipment checks and professional fittings are wise safety measures to take while skiing.
Pre-Season Conditioning Exercises
A focused 6-8 week conditioning program targeting leg strength, core stability and balance can prepare your body for the unique demands of winter sports.
Technique Tips from the Experts
Taking a refresher lesson at the beginning of each season can help reinforce proper techniques and introduce skiers to any new safety protocols.
Treatment Options at Northern Arizona Orthopaedics
Conservative Treatment Approaches
Our practice emphasizes non-surgical approaches first, including specialized physical therapy protocols developed specifically for winter sports athletes.
Surgical Interventions When Necessary
Our board-certified surgeons use the latest minimally invasive techniques when surgery is required, optimizing recovery times and outcomes.
Rehabilitation Programs
Our comprehensive rehabilitation programs are designed to not only heal the injury but strengthen surrounding body structures to prevent recurrence.
When to Contact Our Orthopaedic Team
Red Flags That Require Immediate Attention
Severe pain, inability to bear weight, joint deformity or numbness/tingling should prompt an immediate call to our office.
Scheduling Your Consultation
Northern Arizona Orthopaedics offers same-week appointments for serious winter sports injuries. Call our office to schedule an evaluation and get back to the activities you love safely.