March is Brain Injury Awareness Month when we help raise awareness around the full spectrum of brain injuries, from mild concussions to severe traumatic brain injuries (TBIs). Each year, millions of people experience some type of brain injury and begin their journey to recovery. This month serves as an opportunity to provide education, support and raise awareness for those impacted. …
Flagstaff surgeon completes groundbreaking surgery for compressed spines
Dual portal endoscopic spine surgery offers faster, less painful recovery Flagstaff, AZ, (Feb. 27, 2025) – A spine surgeon at Northern Arizona Orthopaedics (NAO) is now offering a groundbreaking procedure that could revolutionize the way spinal stenosis surgeries are performed. Orthopedic Spine Surgeon Dr. Fady Hijji recently completed his third dual portal endoscopic spine surgery, a revolutionary procedure that targets …
Common Skiing and Snowboarding Injuries: Prevention and Treatment
Understanding the Risks Why Winter Sports Lead to Unique Injuries Winter sports such as skiing and snowboarding involve high speeds, slippery surfaces, and cold conditions—factors that can contribute to orthopedic injuries. The biomechanics of these activities put unique stress on the body, especially the knees, wrists and shoulders, making injury prevention essential for a safe and enjoyable season. Flagstaff …
Understanding Knee Pain and How Northern Arizona Orthopaedics Can Help
Knee pain is a common issue that affects individuals of all ages. Whether it’s caused by injury, arthritis, or overuse, knee pain can significantly impact your daily life and activities. In Flagstaff, many individuals are seeking expert treatment to alleviate their knee pain and improve their quality of life. The good news is that Northern Arizona Orthopaedics, with its specialized …
Carrying Extra Pounds: How Weight Affects Your Bones, Joints, and Mobility
Carrying extra body weight can have a profound impact on your orthopedic health, leading to painful conditions, reduced mobility, and an increased risk of injuries. Understanding how those additional pounds can affect your musculoskeletal system is the first step towards taking control of your long-term joint and bone health. The toll of excess weight on your orthopedic health When …
Sit at a Desk? Five Tips to Prevent Neck & Back Pain at Work, School or Home
Spending long hours at a desk can strain your body and lead to orthopedic issues if your workspace isn’t set up correctly. Studies have shown that poor posture at work is linked to a significant increase in the likelihood of experiencing musculoskeletal disorders. For example, research indicates that individuals who maintain poor posture while working are 40% more likely to …
Observing National Spine Health Awareness Month – Your Backbone for a Healthy Life
The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at Northern Arizona Orthopaedics, we have something else we keep an eye out for, too, because it’s also the time of year known as National Spine Health Awareness Month. That’s right, a full month dedicated to those 33 amazing bones that …
Understanding Glenoid Fractures: A Complete Overview
Glenoid fractures, while relatively less common than other orthopedic injuries, pose significant challenges to both patients and healthcare professionals. The glenoid, being a vital part of the shoulder joint, plays an essential role in the wide range of motion that shoulders are known for. Detecting and correctly managing these fractures are crucial for a full recovery and return to pre-injury …
How to Deal with Muscle Knots: Tips for Pain Relief
When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your reach; with the right approach, you can alleviate the pain and prevent future occurrences. Armed with the knowledge of effective …
Knee Pain When Bending Down? Here’s What You Can Do About It
Experiencing knee pain can significantly restrict your daily activities, making even simple motions like bending your leg an ordeal. Whether it’s a sharp pain in your knee when kneeling or a dull ache when straightening your leg after sitting, understanding the root causes is the first step towards finding relief. The knee, a complex joint that supports much of our …